Free Seminar: Diffusing Trauma

Are you carrying more emotional weight than you should have to? Being on the registry, having been incarcerated, or even loving someone who has gone through the system — it leaves a mark.

The stress, the stigma, the constant pressure… it doesn’t just go away. For many, it shows up in everyday life as anxiety, anger, hyper-awareness, or feeling constantly on edge. That’s trauma. That’s why this upcoming seminar from the Hinda Institute is so important.

“Diffusing Trauma” is designed to help you understand what’s happening beneath the surface. How trauma and triggers shape your thoughts, emotions, and reactions, often without you even realizing it.

This free course walks participants through: How trauma affects the brain and body, why certain situations trigger strong emotional responses, and how to recognize your personal triggers. More importantly, it gives you real tools, not just theory.

Through guided discussion and practical strategies, you’ll learn how to ground yourself in difficult moments, manage overwhelming reactions, and build a greater sense of safety and stability in your day-to-day life. There’s no labeling or judging. Without promoting it as such, this program is specifically for our population. You will hopefully gain understanding, control, and move forward.

If you’ve ever felt like your reactions don’t match the moment… if you’re carrying stress that never seems to turn off… this seminar is for you. Because healing isn’t weakness — it’s how you take your life back.

The Course takes place on Wednesdays, via zoom, and runs from 8:00PM – 9:30PM EST. Dates are April 15, 22, 29 & May 6, 13 (5 sessions)

Click here for enrollment: https://forms.gle/d9FNhCqFEe2uzeqw9

The zoom link: https://us02web.zoom.us/j/87168249935

FOR THOSE WHO DO NOT HAVE INTERNET ACCESS OR DO NOT WANT TO REGISTER YOUR ZOOM ACCOUNT WITH FDLE, HERE IS THE TELEPHONE INSTRUCTIONS (among the full instructions):

Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://us02web.zoom.us/meeting/tZMsceGqqjIjGdH5lP3Ke6f1hdAPoB6sy-17/ics?icsToken=DNVYb6fTMKJ-mXkFhgAALAAAAJ4wm8EfBiHWPTTa6RTXPVpYO–YqFVPABNid2qix7Tpwd4WnpgDp-uePKf-azzm5jNde8ITagBnx95KHDAwMDAwMQ
Join Zoom Meeting
https://us02web.zoom.us/j/87168249935

Meeting ID: 871 6824 9935

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Join instructionshttps://us02web.zoom.us/meetings/87168249935/invitations?signature=YEfNuRXr8C4TAn-3cLDiIq2MxYL92of5qqr9TE_NC28